Articles & Handouts
Sign up for
        Go Easy On Yourself
      Wanting Mind
       Tend & Befriend Stress
      Foundation of Meditation
      Original Goodness
      Accepting Absolutely Everything
       Stress Reactivity
    & Aversion
      Automatic Negative Thoughts
      Mindfulness & Anxiety
      Self-Compassion & Health
       Pain Versus Suffering
      Informal Meditation 
      Mindfulness & Depression
      Mindfulness Scale
  Doing Mode & Being Mode
   21 Ways to Reduce Stress
      How to Transform Stress into Courage & Connection
     Mindfulness & Neuroplasticity
  Walking Meditation Instructions
  Aikido of Mindful Communication
      40 Ways to Cultivate Creativity
      Love's Garden
  Understanding Thoughts
    Body Scan Tips &
 Big List of Sensations
  Remedies for An Anxious Mind
Starting Your Mindfulness 
Meditation Practice
  Your Mind's Top 10 Unhelpful Thoughts
  Transgender Resources
  Transgender  Resources for Families 
The Mystery of Who We Are
A Mind Like Sky
Mindfulness Meditaiton FAQ
Mindfulness For Children
 ​​ Working With The Hindrances in Meditation
  Transgender People - For Kids
The Buddha In The Mirror
Mindfulness For Teens
  Tips for Parents of LGBTQ Youth
Coping With Pain Mindfully