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Loving-Kindness Breathing - 5 Minutes
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 I hope you will find value in
  these
guided meditations. 
    Enjoy!
Loving-Kindness Body Scan - 8 Minutes
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Loving-Kindness Body Scan  - 22 Minutes
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Awakening Self-Compassion - 13 Minutes
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 Loving-Kindness For The Inner Critic  - 16 Minutes
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Loving-Kindness For All Beings  -   16 Minutes
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The Gift of Awareness  - 6 Minutes
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3 Minute Breathing Space  - 4 Minutes
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Awareness of the Breath  - 5 Minutes
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Mountain Meditation  - Minutes
Awareness of the Breath  - 6 Minutes
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Play
Body Scan Meditation  - 15 Minutes
Tree Meditation  - Minutes
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Play
Joint Scan - 8 Minutes
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Play
RAINS Meditation  - 20 Minutes
Choiceless Awareness  - 20 Minutes
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Play
 Gift From the Forest Visualization  - 11 Minutes
Eating Meditation - 10 Minutes
Warm Honey Visualization - 11 Minutes
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Play
Resting in Kindness - 15  Minutes
Loving-kindness for Healing  - 23 Minutes
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Play