Susan Sweetwater, bfa, licsw
Compassionate, Creative Psychotherapy
    Mindfulness Instruction     
     Creativity Coaching

Got Stress?
MBSR Can Help

Mindfulness -Based Stress Reduction - an 8 week class 

Stress is an inescapable aspect of human life.  Mindfulness-Based
Stress Reduction teaches skills that are proven to increase well-being and reduce suffering in the face of life's challenges.
This supportive 8-week class consists of guided meditations, gentle yoga and strettching, group discussion and daily home pracice.  

Wednesdays, Sept. 27th - Nov. 15th & daylong retreat, Nov. 4th
6:30 - 9 pm   (9:30 pm, first & last class. Daylong 11-5 pm) 

$350 - Register in Advance

                     Art Therapy